🌿 Stretch and Flex: Where Strength Meets Stillness 🌿

An immersive movement experience that unites yoga, calisthenics, breathwork, and a meditative tea ritual. In this class, strength meets serenity, and healing begins with the breath.

Move with intention.
Breathe with awareness.
Sip with presence.

Through dynamic flow and mindful grounding, participants awaken the body’s natural energy, release tension, and reconnect to presence—culminating in a handcrafted herbal tea ceremony designed to restore balance and vitality.

Guided by Elijah Acklin — Massage Therapist, Body Worker, and Wellness Coach, this class bridges movement, mindfulness, and herbal medicine into one seamless ritual of renewal.

✨ Awaken your energy • Release tension • Return to center ✨